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Series 1 - The delicious Tabouleh

Updated: Jan 31, 2022

Tabouleh is without a doubt one of the healthiest salads you could possibly eat. It is a traditional Lebanese salad full of essential ingredients and excellent nutritional health benefits.

• Parsley: is full of flavonids (antioxidants) which help in curing and dealing with a lot of ailments such as hepatitis, gingivitis and others. Also, reduces the strength of the taste (and the aftereffects breath of the onions😀).

• Onions: plays a significant role in preventing colds as well as lessens blood pressure levels and boost antioxidants in the body system.

• Tomatoes: a good source of Vitamin C and K, Potassium and antioxidants (reduce heart disease and cancer)

• Mint: which is widely noted for its potential to sooth the digestive tract as well as lower the intensity and duration of abdominal pains.

• Lemon Juice – is rich in Vitamin C and an excellent ph balance (for the digestive system)

• Olive Oil –helps reduce heart problems, the dangers of colon cancer as well as breast cancer – which is where many Mediterranean countries JJ have it as part of their daily dietary food.


• Bulgur wheat (crushed whole grain): Gives you the required 5 grams of dietary fibre per serving, and daily vitamin supplements, minerals, as well as antioxidants.

In my family, it is Paul and Megan’s most favourite salad😍😍

Why not try it at :simplyflo – the art of lebanese cuisine" (

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